This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.
