Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.
Up Next in Didi von Deck
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Feldenkrais: Shoulders for Backbends ...
You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.
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Ashtanga: 30 min Flow • Didi Von Deck
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: Blocks and Strap -
Feldenkrais: Rolling and Rounding • D...
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel
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