Feldenkrais: Lengthening and Strengthening the Back Didi Von Deck 16 min
Didi von Deck • 34m
Find more length in your spine and discover better posture through movements done while lying on your belly.
No props needed
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Suggested props: block or cushion to sit on
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Suggested props: whatever would make you comfortable sitting
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Suggested props: Blankets to sit on