Find more length in your spine and discover better posture through movements done while lying on your belly.
No props needed
Find more length in your spine and neck through gentle folding of your chest, belly and spine.
Suggested props: block or cushion to sit on
This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on
