Feldenkrais: Let Your Shoulders Find Their Home • Didi von Deck • 40min
Didi von Deck • 40m
We often don’t know where our shoulders belong. We try to pull them back to improve our posture or force them down because we sense they are too high or uncomfortable. Shoulder strain results! This class will explore how the skeleton can support your shoulders for better posture and comfort.
Suggested Props: folded blanket
Up Next in Didi von Deck
-
Ashtanga: Twisting: Marichasana C and...
Twisting increases the mobility of your spine, cleanses and detoxifies your organs and inner body, and aids digestion. In the ashtanga primary series, twisting in Marichasana C and D with arms bounds is challenging, but in this class we will go over variations of earlier twists in the series an...
-
Feldenkrais: Relieving Eye Strain • D...
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
No suggested props.
-
Feldenkreis: Better Posture, Lengthen...
Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.
No suggested props.
