Ashtanga: Essential Elements of Primary Series • Didi Von Deck • 40 min
Didi von Deck • 37m
Ashtanga Yoga is a flow of poses linked by the breath. This practice includes the essential elements of the Primary Series of Ashtanga which, when practiced consistently, bring the body to a state of good health while simultaneously developing strength and flexibility. This class is great if you are just starting to learn Ashtanga yoga or if you are short on time.
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