Developing better kinesthetic awareness of the vertebrae of your spine will improve posture and help relieve back pain.
Suggested props: none
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Suggested props: none
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
Suggested Props:
This fun Awareness through Movement® class will relieve neck and back strain by exploring how the body can support pendulum movements of the head. A bonus will be free and easy breathing.
Suggested Props: Can be done in a chair
