Feldenkrais: Slow Down and Discover Your Spine • Didi von Deck • 40 min
Didi von Deck • 40m
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
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Feldenkrais: Support Your Head • Didi...
This fun Awareness through Movement® class will relieve neck and back strain by exploring how the body can support pendulum movements of the head. A bonus will be free and easy breathing.
Suggested Props: Can be done in a chair
Ashtanga: Four Purifications • Didi V...
The Four Purifications are pre-pranayama practices that work in conjunction with physical poses to strengthen the bandhas and purify the energy body and can be done before, after or instead of an asana practice.
Ashtanga: Plank • Didi Von Deck • 30 min
Planks build strength in the core, shoulders and arms which will improve your yoga practice. We will also look at chaturanga dandasana, a pose that runs throughout the whole Ashtanga practice.