Ashtanga: Four Purifications • Didi Von Deck • 30 min
Didi von Deck • 29m
The Four Purifications are pre-pranayama practices that work in conjunction with physical poses to strengthen the bandhas and purify the energy body and can be done before, after or instead of an asana practice.
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Ashtanga: Plank • Didi Von Deck • 30 min
Planks build strength in the core, shoulders and arms which will improve your yoga practice. We will also look at chaturanga dandasana, a pose that runs throughout the whole Ashtanga practice.
Ashtanga: Core • Didi Von Deck • 20 min
Activating a strong core with mindfulness not only improves your asana practice but also creates a feeling of being centered and calm. While practicing yoga will strengthen the core, sometimes a little extra core work is needed to attain ease and inner stability in the postures.
Ashtanga: Essential Elements of Prima...
Ashtanga Yoga is a flow of poses linked by the breath. This practice includes the essential elements of the Primary Series of Ashtanga which, when practiced consistently, bring the body to a state of good health while simultaneously developing strength and flexibility. This class is great if you ...