Ashtanga: Four Purifications • Didi Von Deck • 30 min
Didi von Deck • 29m
The Four Purifications are pre-pranayama practices that work in conjunction with physical poses to strengthen the bandhas and purify the energy body and can be done before, after or instead of an asana practice.
Up Next in Didi von Deck
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Ashtanga: Plank • Didi Von Deck • 30 min
Planks build strength in the core, shoulders and arms which will improve your yoga practice. We will also look at chaturanga dandasana, a pose that runs throughout the whole Ashtanga practice.
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Ashtanga: Core • Didi Von Deck • 20 min
Activating a strong core with mindfulness not only improves your asana practice but also creates a feeling of being centered and calm. While practicing yoga will strengthen the core, sometimes a little extra core work is needed to attain ease and inner stability in the postures.
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Ashtanga: Essential Elements of Prima...
Ashtanga Yoga is a flow of poses linked by the breath. This practice includes the essential elements of the Primary Series of Ashtanga which, when practiced consistently, bring the body to a state of good health while simultaneously developing strength and flexibility. This class is great if you ...
