S&C: Butt and Abs • Susan LoPiccolo • 10 min
Fitness • 12m
Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop
Up Next in Fitness
-
HIIT: Legs & Glutes • Ashley Mitchell...
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells -
Flow: Better than Coffee! • Sara Brav...
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks
-
S&C: Lower Body Basic Burn • Susan Lo...
Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands
