Live stream preview
S&C: Triceps, shoulder and legs extravaganza • 10 min • Ashley M
Fitness • 11m
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
Level: All Levels class
Up Next in Fitness
-
Core: Baby and me • Ashley Mitchell •...
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
-
Yoga Sculpt: Total Body with Leg Focu...
High energy and upbeat yoga sculpt class moving to throwbacks from the early 2000’s. Your heart rate will rise, your thighs will burn and your soul will sing!
Suggested props: Mat, light weights and mini band -
Yoga Sculpt: with extra booty burn • ...
Total body Yoga Sculpt with upbeat throwbacks, cardio burst, and extra booty burn.
Suggested props: mat, lightweights, and a mini band
