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Strength & Conditioning: Basic Upper Body • Susan LoPiccolo • 10 min
Fitness • 13m
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
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Core: Quick Core • Susan LoPiccolo • ...
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
Barre: Legs • Susan LoPiccolo • 20 min
With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre
Strength & Conditioning: Yoga Block B...
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block