If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
