Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Hip toning express David Magone 20 mins

Flow • 19m

Up Next in Flow

  • Flow: Curate your flow Franny Diaz-Gi...

    This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
    Suggested props: Blocks, Blanket, Strap
    Level: All Levels

  • Flow: Fun Flow Focusing on Side Exten...

    We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
    Suggested props: Blocks
    All Levels flow

  • Flow: Outer Hip Flow • Kate H • 60 min

    This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.

    Suggested props: Two blocks & a blanket