Flow: A Gift to Self • Brittney Burgess • 10 min
Flow • 10m
Offer yourself the gift of gentle movement, breath awareness, and open-hearted rest. All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.
Suggested props: bolster, two blocks
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Flow: All the Feels Flow • Hannah Ada...
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Suggested props: Two block...
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Free up your upper back & chest with this twisty & back bending flow sequence. Exactly the antidote after a long day of sitting & slouching.
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Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight ...