Flow: Steady and Grounded: Yoga for Anxiety • Brittney Burgess • 20 min
Flow • 21m
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer you a grounding connection and steady support.
Suggested Props: 2 blocks.
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Flow: Strength & Surrender • Justine ...
Director Justine Cohen shares her half-hour, go-to sequence of juicy poses. From her favorite powerful standing poses to heart-opening backbends, this flow asks you to explore your relationship to intensity and softness. Flow teacher, Sami Lea Konczewski appears with Justine.
Suggested Props: 1...
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Flow: Stretchy Movement • Hannah Adam...
This class brings you through a lot of stretchy poses and movements for the legs, shoulders, and spine. We will work gradually towards hanumanasa- split pose- finding as much ease and support as possible with props and thoughtful awareness to the natural support available from the ground and brea...
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Flow: Stretch Yourself David Magone 4...
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
