Flow: Steady and Grounded: Yoga for Anxiety • Brittney Burgess • 20 min
Flow
•
21m
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer you a grounding connection and steady support.
Suggested Props: 2 blocks.
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Suggested Props: 1...
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Flow: Stretch Yourself David Magone 4...
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed -
Flow: Strong & Accessible Flow • Clai...
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
