Flow: Body & Breath in Movement • Brittney B • 30 min
Flow • 32m
In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
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Flow: Chair yoga seated stretch • Lar...
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A quick stretch available anywhere
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Flow: Circles Around the Sun • Sami L...
Connect with the spirals of your body and the cycles of nature as you float through this mandala flow with Sami. You'll touch each major part of your body, shedding light and inviting space within so that you can tackle the depth and darkness with your breath. All levels welcome!
Suggested Props...
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Flow: Classical Headstand Tutorial • ...
This tutorial explains and demonstrates the steps to entering a classical Sirsasana (Headstand Pose). Before we go upside down, we will explore the shape of headstand on our feet and backs. When we do go upside down, you are welcome to work near a wall for extra support. You are encouraged to mov...
