Flow: Breath & Movement • Brittney Burgess • 30 min
Flow
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32m
Suggested props: 2 blocks
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Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.
Suggested Props: 2 Blocks
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Flow: Yoga for Anxiety • Brittney Bur...
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer y...
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Flow: Yoga for Anxiety • Brittney Bur...
Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy toward a more grounded connection.
Suggested props: blanket and two blocks
