Flow: Stabilize and Soften • Brittney Burgess • 20 min
Flow
•
19m
Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.
Sugggested Props: 2 Blocks
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Flow: Strength & Surrender • Justine ...
Director Justine Cohen shares her half-hour, go-to sequence of juicy poses. From her favorite powerful standing poses to heart-opening backbends, this flow asks you to explore your relationship to intensity and softness. Flow teacher, Sami Lea Konczewski appears with Justine.
Suggested Props: 1...
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Flow: Stretch Yourself David Magone 4...
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
