Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Anti-Slouch Flow Class • Kate Heffernan • 55 min

Flow • 53m

Up Next in Flow

  • Flow: Arm Balance Play • Sara Bravo ...

    This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your ar...

  • Around the World Hips • Kate Hefferna...

    Creating more mobility in the hips is one of the most common requests amongst yoga practitioners. Among other things, tightness in the hips and legs can contribute to difficulty moving and low back pain. This mini-sequence works to create space in all four sides of the hip, which will help to bri...

  • Flow: Around The World Shoulders • Ka...

    While the shoulder is the most mobile joint in the body, the realities of everyday life can cause the surrounding muscles to become stiff and painful. Whether it’s due to the hunch over your computer, phone, steering wheel, or garden – most of the everyday shoulder movement is minimal and can cre...