Learn or refine your Bakasana (Crow Pose), while also enjoying a variety of standing poses, wide legged folds, gentle spinal bends and twists, and Savasana (Corpse Pose).
Move through some flow-styled drills to introduce the components of your straddle press: legs, hips, core, arms, and hands. In the end, we will put the pieces together and try to straddle press to handstand. The expectation is that you use the drills to both strengthen the body and your understan...
Our hips usually host significant tension and stress (energetically and physically). With this flow, we release the tension kept in the hips so that you can enjoy a healthy spine, shoulder, and neck. Allow your breath to guide your movement and renew your energy and mood feeling lighter!
Suggest...
Este es un flow activo y energético, ideal para comenzar el día. Practicaremos expansión de la columna, twists y saludos al sol para entrar en calor y renovar las energías del cuerpo. Con el fin de soltar las toxinas y stress acumulado en las articulaciones. Disfruta!
