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Flow: Journey Through Triangle • Franny Diaz Gilligan • 30 minutes
Flow • 29m
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Asana Lab: Janu Sirsasana A (Head to ...
Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...
