Flow: Strong & Accessible Flow • Claire Este McDonald • 60 min
Flow • 1h 0m
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
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Flow: Strong Legs, Powerful Practice:...
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are in external rotation, lengthening the inner thighs and strengthening the outer hips to cultivate balance and power.
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Flow: Strong Legs, Powerful Practice:...
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are neutral, lengthening the hamstrings and hip flexors to release congestion and find freedom in the lower body.
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Flow: Stuck in a Chair • Kate Heffern...
Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
