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A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
An accessible format for any level - great movement session
Suggested props: Blocks
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)