Live stream preview
Flow: Vitality & Freedom Through Sun Salutations • Claire Este McDonald • 25 min
Flow • 25m
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
Up Next in Flow
-
Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
-
Flow with Franny 60 min
Energizing, hip opener and spinal mobility.
-
Flow: Wrist Therapy • Sara Bravo • 15...
Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength!
No props are...
