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Flow: Vitality & Freedom Through Sun Salutations • Claire Este McDonald • 25 min
Flow • 25m
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
Up Next in Flow
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Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
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Flow: Wild Thing • Hannah Adams • 60 min
This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
Suggested props:
2 blocks
strap
blanket -
Flow with Franny 60 min
Energizing, hip opener and spinal mobility.