Flow: Yoga for Anxiety Brittney Burgess 40 min
Flow • 36m
Cultivate deliberate movement and intentional rest to help balance an overactive Nervous System. Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy toward a more grounded connection.
Deliberate movement and intentional rest are targeted to support anxiety reduction.
Level: All levels.
Suggested props: Blanket and Blocks
Up Next in Flow
-
Flow: Yoga For Runners • Katherine Wo...
Are you looking to feel better before and after your runs? Are you looking for longevity in your running and injury prevention? Join Katherine for this 15 pre-run warm up. This warm-up will help wake up the outer hips and hip flexors to get you feeling more balanced on your runs!
Suggested Props...
-
Hot Power Flow: Balancing & Twisting ...
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
-
Pilates: Flow Fusion • Hannah Adams •...
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
