Flow: Yoga for Anxiety • Brittney Burgess • 40 min
Flow
•
36m
Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy toward a more grounded connection.
Suggested props: blanket and two blocks
Up Next in Flow
-
Flow: Rise & Shine • Brittney Burgess...
Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasana and offers Savasana in supported fish. This practice...
-
Flow: Connect & Surrender • Brittney ...
Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.
-
Flow: Sweet, Strong, Summer Flow • Br...
Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release.
Suggested props: 2 blocks, bolster or blanket
