Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Yoga for Anxiety Brittney Burgess 40 min

Flow • 36m

Up Next in Flow

  • Flow: Yoga For Runners • Katherine Wo...

    Are you looking to feel better before and after your runs? Are you looking for longevity in your running and injury prevention? Join Katherine for this 15 pre-run warm up. This warm-up will help wake up the outer hips and hip flexors to get you feeling more balanced on your runs!

    Suggested Props...

  • Hot Power Flow: Balancing & Twisting ...

    Rise to the challenge while balancing, twisting, and engaging core strength!

    No suggested props.

  • Pilates: Flow Fusion • Hannah Adams •...

    This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!

    Suggested Props: Strap, Blanket for kneeling sensitivity