Cultivate deliberate movement and intentional rest to help balance an overactive Nervous System. Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy toward a more grounded connection.
Deliberate movement and intentional rest are targeted to support anxiety reduction.
Level: All levels.
Suggested props: Blanket and Blocks
A quick 10-minute stretch seated in a chair
Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair.
Free up your upper back & chest with this twisty & back bending flow sequence. Exactly the antidote after a long day of sitting & slouching.
Backbending, Twisting, Heart Opening & Upper Back Mobilization
Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight ...
