Flow: Universal Yoga Basics • Jovan Tevin • 40 min
Flow • 40m
Universal Yoga, created by Andrey Lappa integrates all systems of Yoga where you get to practice Asana, Pranayama, Mantra, Yantra, and Meditation within a single class. In this very short 40 min introduction, Jovan will be taking you through the basics as you begin with classical sun salutations followed by actively stretching, and strengthening both legs and arms. You’ll then be guided into a brief pranayam, and meditation.
Suggested Props: 1-2 Blocks
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Flow: Vitality & Freedom Through Sun ...
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
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Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
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Flow: Wild Thing • Hannah Adams • 60 min
This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
Suggested props:
2 blocks
strap
blanket
