In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical practice, it also offers each student a profound opportunity to practice skillfulness in action.
Kate encourages her students to make choices based on their given circumstances, whether that means finding their edge of effort or taking an extra-long savasana. This mindfulness is the essence of the practice of yoga, one that serves us all whether we are on the mat or off.
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Flow • Jojo Reger • 75 minutes
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...
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Flow: Breathe and Flow • David Magone...
Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...
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Harmonize the Hips • Masaaki Okamura ...
Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching
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