Heart-opening Flow • Kate Heffernan • 60 minutes
Flow
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1h 1m
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical practice, it also offers each student a profound opportunity to practice skillfulness in action.
Kate encourages her students to make choices based on their given circumstances, whether that means finding their edge of effort or taking an extra-long savasana. This mindfulness is the essence of the practice of yoga, one that serves us all whether we are on the mat or off.
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Flow: All-levels Ashtanga Flow • Paul...
A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.
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Flow: Accepting Polarities • Franny D...
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Suggested props: two blocks
