Power: The Three Greatest Stretches • Braxton Rose • 10 min
Flow
•
12m
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
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Suggested Props: 2 blocks
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Suggested Props: Bolster and a Yoga Mat
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Slow Flow for All Levels • Franny Dia...
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All Levels
Props: 2 Blocks, 1 Blanket