Power: The Three Greatest Stretches • Braxton Rose • 10 min
Flow • 12m
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
Up Next in Flow
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Power: Twist & Flow • Brittney Burges...
This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.
Suggested Props: 2 blocks
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Relax & Renew: Full Body Stretch • D...
This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
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Slow Flow for All Levels • Franny Dia...
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket
