Slow Flow: Yoga & Qi Gong • Daniel Orlansky • 80 min
For Beginners • 1h 20m
Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
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Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.
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