David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.

Small, deliberate movements create awareness in subtle areas of the body we often overlook. This 30 minute Feldenkrais lesson explores the relation between the jaw and the pelvis, providing a deep connection to the physical and energetic bodies.

Accessing deep core support for ease of movement in sun salutations.

Suggested props: Two blocks

This class will connect your mind and body through simple yet deeply transformational movements.

Suggested props: Blanket, block, strap

This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.

Suggested props: Mat, 2-3 blankets, belt

A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.

Suggested props: two blocks, strap

In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all yo...

Connecting the breath to graceful and meditative movements, this class combines Qigong exercises with Vinyasa flow in a practice that balances the universal energies of heaven and earth.

Suggested Props: A yoga mat, blanket, two yoga blocks

Draw your awareness to your feet and how you build the foundation of each pose, so that you end class feeling more grounded and settled than when you began. This class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. This class ...

Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.

This self-bodywork class connects with the fibrous network of tissues that interweave with muscles, joints, and organs. In this introductory class, use self-massage techniques that help release muscle tension, common areas of discomfort, and stiffness in the upper back and hips. Breathe deeply an...

Flow to the vigorous heights of Vira (hero) postures in yoga, as well as soft, humble, and calming hero postures to rest and restore.

This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...

An hour of relaxing and unwinding through still supported postures.

Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.

Stoke the fire of the energy body through breathing exercises, dynamic movement, mantra, asana, and meditation. Combining Kundalini Yoga with slow flow vinyasa, this practice bathes your cells and brain with fresh oxygen, increasing strength, mental clarity, and peace of mind.

Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.

A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.