Straight Up Stability: The Core • 65 min
For Beginners • 1h 5m
In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all your activities, both on the mat and off.
Suggested props: 2 blocks, strap, blanket
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