Live stream preview
Quick tip: Neutral Spine • Susan LoPiccolo • 3 min
For Beginners
•
3m 0s
Finding the neutrality of your spine will allow you to make the best out of your practice.
Up Next in For Beginners
-
Sutras: Sthira and Sukha • Kate Heffe...
Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher. -
Breaking Down Bakasana (Crow pose) • ...
This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.
Suggested props: 2 Blocks and Blanket
-
Yoga in Spanish: Explicacion de Band...
Con esta clase teorica te explico el uso de bandhas y como activarlos durante una clase de yoga. Para que la proxima vez que practiques tengas mas consciencia corporal y mental en tu practica.