Restorative: Cough Recovery • Tristan Binns • 35 Minutes
Any time you have had a cough, cold, Covid, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supin...
15 Minute Feldenkrais Lesson with Didi von Deck
Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and ...
30 Minute Slow Flow with Franny Diaz Gilligan
Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanke...
Feldenkrais: Hip Opening with Ease • Didi Von Deck • 30 min
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
Kids yoga: Keep the sea plastic free! • Emily Sullivan • 30 min
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks
How to Wake Up Early to do Yoga • Didi von Deck • 3 min
Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.
Yoga in Spanish: Meditacion • Sara Bravo • 10 min
Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque
Introduction to Iyengar: Leg Stretches • Nadja Refaie • 20 min
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall
Quick tip: Neutral Spine • Susan LoPiccolo • 3 min
Finding the neutrality of your spine will allow you to make the best out of your practice.
Sutras: Sthira and Sukha • Kate Heffernan • 2 min
Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher.
Breaking Down Bakasana (Crow pose) • Kate Heffernan • 7 min
This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.
Suggested props: 2 Blocks and Blanket
Yoga in Spanish: Explicacion de Bandhas • Sara Bravo • 6 min
Con esta clase teorica te explico el uso de bandhas y como activarlos durante una clase de yoga. Para que la proxima vez que practiques tengas mas consciencia corporal y mental en tu practica.
Restorative: Full Body • David Magone • 1hr
This class includes guided breath work for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.
Suggested Props: Bolster
Feldenkrais: Rolling and Rounding • Didi von Deck • 34 min
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel
Flow: Forward Folding and Hamstring Stretch • Larisa F • 25 min
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
Feldenkreis: Lubricating the Hips • Didi von Deck • 40 min
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
Flow: Outer Hip Flow • Kate H • 60 min
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
Flow: Foundations • Charles Jacobs • 60 min
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
Relax & Renew: Playing with Child's Pose • Sabbi Lall • 20 min
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
Feldenkrais: Slow Down and Discover Your Spine • Didi von Deck • 40 min
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
Relax & Renew: Sweet Sleep Yoga Nidra • Kate Robinson • 15min
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
Flow: Foundations Lab for Sun Salutations • Brittney Burgess • 20 min
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...
Flow & Restore: Yoga Yawn • Sabbi Lall • 30 min
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
Relax & Renew: Relax and Reset • Sabbi Lall • 30 min
Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets