Any time you have had a cough, cold, Covid, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supin...

Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and ...

Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.

Suggested Props: Blanke...

Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.

This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks

Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.

Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque

This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.

Suggested Props: 2 blocks, wall

Finding the neutrality of your spine will allow you to make the best out of your practice.

Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher.

This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.

Suggested props: 2 Blocks and Blanket

Con esta clase teorica te explico el uso de bandhas y como activarlos durante una clase de yoga. Para que la proxima vez que practiques tengas mas consciencia corporal y mental en tu practica.

This class includes guided breath work for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.

Suggested Props: Bolster

Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel

A simple breakdown of hamstring stretches

Suggested props: 2 blocks and blanket.

Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!

No props suggested.

This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.

Suggested props: Two blocks & a blanket

In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.

Suggested Props: Two Blocks

In this class, we use props to find comfort in a supported child's pose.

Suggested Props: Bolster/pillow, block/book, blankets

Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.

Suggested Props:

Give yourself a small pocket of peace, and invite in more healing sleep.

Suggested Props: 2 Blankets, Pillows

Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...

A gentle yoga practice to wind down for the evening or for Yoga Nidra.

Suggested Props: A pillow or cushion