Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow Foundations: Grounded Awareness • Holly Austin • 35 min

For Beginners • 35m

Up Next in For Beginners

  • Iyengar: Swastikasana & Savasana: Boo...

    Explore the importance of the transition from one part of your day to another. Mark the transition into your yoga practice by cultivating awareness in a simple seated pose and then enjoy a restful Savasana (Corpse Pose). For those who struggle with the stillness and the quiet of Savasana, the pos...

  • Slow Flow: Seated Flow • Masaaki Okam...

    Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.

  • Myofascial Release • Danielle Doyle •...

    Learn to use self-massage/ myofascial release techniques that specifically target the hip flexors (psoas and iliacus), adductors and hip stabilizers (gluteus medius, minimus and TFL).

    Suggested props: Tennis balls or myofascial release balls, one block or sturdy book, blanket or towel.