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Flow: Hips & Back Extension • Franny Diaz Gilligan • 45 minutes
Franny Diaz-Gilligan • 43m
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Slow Flow for All Levels • Franny Dia...
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket -
30 Minute Slow Flow with Franny Diaz ...
Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanke...
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Flow with Franny 60 min
Energizing, hip opener and spinal mobility.
