Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Iyengar: Standing Poses for Strength & Stability • Nadja Refaie • 45 min

Iyengar • 49m

Up Next in Iyengar

  • Iyengar: Using the Wall as a Prop Par...

    Join Nadja Refaie for Part 2 of this two-part series exploring ways to use the wall as a prop in Iyengar yoga. The wall can help us stabilize our body in twists as well as help us develop proprioception about our body’s placement. In this video we’ll use the wall to explore parivrtta trikonasana,...