Live stream preview
Flow: Strength & Surrender • Justine Wiltshire Cohen • 30 min
Justine Wiltshire Cohen • 29m
Director Justine Cohen shares her half-hour, go-to sequence of juicy poses. From her favorite powerful standing poses to heart-opening backbends, this flow asks you to explore your relationship to intensity and softness. Flow teacher, Sami Lea Konczewski appears with Justine.
Suggested Props: 1 block
Up Next in Justine Wiltshire Cohen
Flow: Greatest Hits: Hip-openers • Ju...
The ultimate hip openers from supine and low lunges to standing poses.
Suggested Props: Two blocks and strap/belt