Building Chaturanga • Kate Heffernan • 8 min
Kate Heffernan
•
8m 6s
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized yoga blocks
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Suggested props: Two blocks & a blanket
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Flow: Stuck in a Chair • Kate Heffern...
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