Flow: Handstand & Forearm Stand Prep • Kate Heffernan • 60 minutes
Kate Heffernan
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1h 2m
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Flow: Hand to Big Toe Pose - A Master...
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
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Flow: Moving the Spine in All Directi...
This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
Suggested props: Two Blocks & a Blanket
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Flow: Anti-Slouch Flow Class • Kate H...
Free up your upper back & chest with this twisty & back bending flow sequence. Exactly the antidote after a long day of sitting & slouching.
Backbending, Twisting, Heart Opening & Upper Back Mobilization
Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight ...
