Live stream preview
Flow: Forward Folding and Hamstring Stretch • Larisa F • 25 min
Larisa Forman • 26m
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
Up Next in Larisa Forman
-
Flow: Asana Clinic for two Back Bends...
Step by step breakdown for Ardha Bekhasana and Gerasana.
No suggested props.
-
Meditation: Love & Kindness • Larisa ...
Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.
-
Flow: Joyful Movement • Larisa Forman...
Join Larisa for an all-levels flow class that will leave you feeling joyful.
Suggested Props: 2 Blocks
