A short sequence into a deep twist
Suggested props: 2 Blocks
All levels class

A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class

We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow

Quick 5-minute movement session that can be done anywhere - All levels

A quick 10-minute stretch seated in a chair

Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair.

An accessible format for any level - great movement session
Suggested props: Blocks

A simple breakdown of hamstring stretches

Suggested props: 2 blocks and blanket.

Step by step breakdown for Ardha Bekhasana and Gerasana.

No suggested props.

Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.

Join Larisa for an all-levels flow class that will leave you feeling joyful.

Suggested Props: 2 Blocks