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Flow: Intermediate Ladder Flow • Marco Vinci • 40 minutes
Marco Vinci
•
40m
In this intermediate ladder flow, each vinyasa builds on the next to build strength and focus while stretching the lower body.
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Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
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