Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.

In this intermediate ladder flow, each vinyasa builds on the next to build strength and focus while stretching the lower body.

This 30 minute restorative practice will help release and reset the hips.
Pair this practice with a hip strengthening sequence designed to relieve tension by increasing stability: https://www.downunderondemand.com/videos/flow-release-tension-with-intention-strong-hips-marco-vinci-30-minutes
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Hip strengthening sequence to release tension with intention.
Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
Suggested follow-up practice: Restorative: Hip Release and Reset

Marco teaches his signature 35 minute sequence to move stuck energy through the body with care

Intermediate Level

Props: 2 blocks