Relax & Renew: Anxiety Relief • David Magone • 10 min
Meditation • 8m 50s
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
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Suggested Props: Two Blankets
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Meditation: Loving Kindness: Ease int...
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
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Meditation: Box Breathing • Charles J...
Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.
Suggested Props: pillow, cushion, or bolster
