Iyengar:3 Ways to do Trkonasana, Triangle pose • Nadja Refaie • 15 min
Nadja Refaie • 16m
Explore woking with different props to deepen your understanding of triangle pose, trkonasana. We teach 3 versions of trkonasana focusing on stability, mobility and creating length. This exploration finishes with a standing forward bend.
Suggested Props: wall, chair, blocks
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