Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.
Rotation is a powerful way to mobilize the often-immobile upper back. These practices will liberate your spine and invigorate your spirit.
Rotation is a powerful way to mobilize the often-immobile upper back. These practices will liberate your spine and invigorate your spirit.
In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...
