Live stream preview
Intermediate Flow • Emily Sullivan • 50 minutes
New & Featured
•
49m
Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!
Up Next in New & Featured
-
Cold Shoulders • Masaaki Okamura • 15...
Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.
-
Lift and Lengthen • Marco Vinci • 30 ...
Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.
-
Powerful Planks • Emily Sullivan • 45...
Emily Sullivan offers a 45-minute flow to strengthen the whole body.
