Accessible Sun Salutations • Masaaki Okamura • 15 minutes
New & Featured
•
16m
Join Masaaki Okamura for a thoughtful breakdown of Surya Namaskar A with accessible modifications.
From a fully reclined variation to the creative use of blocks, this practice offers adaptable options to meet a wide range of needs and bodies. Whether you're recovering, building strength, or seeking a gentler approach, you'll find supportive pathways into this foundational sequence.
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