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Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, also known as upward facing bow or wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.