Flow: Root Down to Rise Up • Tatyana Souza • 40 min
New & Featured
•
Learn to harness the earth's gravitational and rebound energy to feel lighter, taller, and stronger. Discover the powerful, reciprocal connection: the more you root down, the more the earth lifts you up.
Suggested props: two blocks
Up Next in New & Featured
-
Flow: Happy Shoulders • Tatyana Souza...
Release tension and build strength. Free up the fascia around your shoulder blades to improve movement and glide, creating lasting stability and strength. Your neck and shoulders will thank you after this short vinyasa flow.
Suggested props: two blocks
-
Yoga Nidra: Expanded Awareness • Masa...
This 30-minute Yoga Nidra practice offers a guided journey into deep rest, designed to calm the nervous system and support full-body relaxation. Led by Masaaki Okamura, this class invites you to gently settle into stillness while being supported through layered awareness techniques that help rele...
-
Power: Vinyasa Flow • Shawna Lemelman...
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
