Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
Needed: Wall space
Suggested props: bolsters, blocks, pillows, blankets

Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.

Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.

A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.