Paulina Haduong

Paulina Haduong

Beloved Ashtanga teacher, Harvard PhD candidate and yogi, Paulina fell in love with the repetitive rhythms of Mysore when they first started graduate school, after having practiced vinyasa yoga since 2006. As a queer, Vietnamese teacher and education expert, Paulina strives to create inclusive opportunities for all bodies to engage in playful, mindful movement.

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Paulina Haduong
  • Ashtanga: One Hour Primary Series • Paulina Haduong

    Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...