Up Next in Paulina Haduong

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  46:52

  Ashtanga: Introduction to Primary Ser...

  Ashtanga: Introduction to Primary Ser...

  A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.

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  51:14

  Ashtanga: One Hour Primary Series • P...

  Ashtanga: One Hour Primary Series • P...

  Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...